If indeed poker can be a cause of insomnia, when many hours are spent playing poker this generates chemical, psychic and emotional changes in our body creating changes in our sleep routine, releasing so much dopamine and adopting the game as usual until the wee hours am. night and then. getting up early and not getting enough sleep is self-destructive, so it is advisable to become aware and analyze where we are in this situation, and play more responsibly, sleep a minimum of 7 hours a day, eat in a balanced way and rest to maintain the Balance