Tips for Responsible Gaming
Practice responsible bankroll management when playing poker. Never bet more than you can afford to lose. Never bet your rent money or money you need to cover your day to day necessities.
Take advantage of poker sites’ self-exclusion and daily limit tools. This is where you can set an upper limit for how much money you’re allowed to bet and how much time you’re allowed to spend on the website, and/or exclude yourself from playing for a specific period of time.
Don’t try to win back money you have lost by playing higher stakes or continuing to play after you have exceeded your budget. This is called chasing your losses.
Don’t play poker or gamble when you are depressed, have had too much to drink, or if you have been using drugs.
It is illegal for individuals under the age of 18 to gamble in most countries. In the rest, the minimum gambling age can be up to 21 years. If you play on a gambling website and live with minors who may have access to your desktop or mobile device, then you should ensure that they don’t have access to your account login credentials. Keep your username and password private and don’t enable auto-fill fields on any devices.
Identifying Problem Gambling
Gambling can be exhilarating, but be mindful that it can also be addictive and potentially harmful to you and those around you. Learn how to spot early warning signs of problem gambling so that you (or your friend or family member) can get help right away.
Ask yourself the following questions:
If you lose a poker game, do you feel that you need to play again as soon as possible to recover your losses?
After a win have you ever had a strong desire to play again in hopes of more winnings?
Do you often play poker until you’ve exhausted all your money?
Do you ever feel remorse or guilt after gambling?
Have you ever gambled to obtain money in hopes that such money will solve your financial troubles?
Have you ever missed work or school because of poker gambling?
Has gambling ever caused unhappiness in your home-life?
Have you lost motivation or productivity because of gambling?
Have you ever borrowed money or sold anything to pay for your gambling?
Has gambling ever made you disregard the wellbeing of your family, friends, or yourself?
Do you ever gamble as a means of escaping your problems or worries?
Has gambling ever affected your ability to sleep?
Do arguments, dissatisfaction, disappointment, stress, or frustrations tempt you to gamble?
Have you ever or ever considered breaking the law to fund your gambling?
Has playing poker or gambling more generally ever led you to have suicidal thoughts?
Answering yes to any of the above could indicate you have a compulsive gambling problem. If this is the case, seek help by reaching out to one of the helplines we’ve listed below.
If you think you might have a gambling problem or know someone who does, we encourage you to seek help by reaching out to one of the fantastic resources listed below.
Gambling Helplines Around the World
Argentina - 0800 333 0333
Brazil - 3229-1023
Czech Republic - 222 580 697
Germany - 0800 1 37 27 00
Italy - 800 55 88 22
Spain - 900 200 225
United States - 800 522 4700
Australia - 1800 858 858
Canada - 888 230 3505
Estonia - 6825 243
Greece - 211 107 5000
Norway - 800 800 40
Sweden - 020 819 100
Austria - 544 13 57
Chile - 9 222 3860
France - 02 40 84 76 20
Hungary - 1 299 4000
Slovenia - 5 33 83 200
United Kingdom - 0808 8020 133