So i finf myself today in tilted state that has affected ever game i have played today, how can i get away from the curse of tilt
First of all, are you sure it was tilt. As based on my experience there is 2 things, and mostly both called tilt. I play only tourneys, so I call tilt when I play with out of range cards without RNG mess reason, or register tourneys what for I shouldn't, make rebuy with no reason.
The other one, what happens more often, when the RNG systematically f*cking with me, and rivering out with the 1-3 cards, backdoor craps etc, usually 5% less chance to lose, and turns out 60-70% in reality, nonsense. So if I register, rebuy because of these 'bad beats' - it is not the bad beat anyway, as it does not happen normally for days in a week through months -, I would not call it tilt. Just
online poker, where you must forget variance and probability.
Example today, I saw the tendency of the RNG, but I afraid to play with the random cards, from UTG and UTG+1 (and fold those what i normally play), even it works quiet often - more often it should - if i have a day like this and I play based on RNG not based on poker, so then it is not bad beat,, tilt etc., it is a winning day. I think online you can call tilt only if you go nuts and play with everything without poker or RNG reasons. Live tilt is different.
Stop playing, when you see it goes strange, makes you upset, stop asap, even if just 20 minutes gone, I can't do it, but this is the solution, in my opinion. forget the online 'poker' for that day, even if just 20 minutes gone...