Have you drank water today?

[Fastone2]

Never thought of that... Getting water for next game... Thx.

 

[clubsta]

Of course I know about the benefits of water, but so hard to go with Pepsi and juices, not to mention the beer to the water, but have recently been trying to drink more water how much a day does not count! Water our all!!!

Yeah sodas and juices are so darn delicious. I quit soda 100% about 3 years ago and I am ridiculously happy I did. I will say though for the first 6 months or so it was really difficult. You're essentially coming off of an extreme sugar addiction etc. I undoubtably faced classic symptoms of withdrawal etc. But I will say that once you get past that first year or so, it gets soooo much easier to say no to it. I don't have any of the cravings I used to have for soda and when I really want something a little extra I have a sparkling water with fresh lime juice etc.
I also drink kombucha which takes a little getting used to but it's super good for your gut and have a nice little fizz to it.

Yeah I only know one person in my life who drinks enough water every day. I'm trying to get there. Everyone else is pretty much... constantly dehydrated. Which can wreck your body.

 

[Riomaa]

I drink a lot of water. About 50-100 fl oz a day. But put me on a poker table or any kind of gaming and I'm probably gonna dehydrate myself a bit. Hard to remember : /

 

[don1980]

I never forget to drink while playing poker. I keep me a cup of kool-aid and snacks nearby.

 

[Alex Sentsov]

Why did you write this information? What does this have to do with poker? Write this on the sites of a healthy lifestyle.

 

[EvertonGirl]

I only ever drink water, I don't drink alcohol, but I never was much of a drinker.

I don't like the hangovers I used to get, and as I suffer from migraines, I just don't see the point in drinking alcohol. I used to drink a lot of coffee but had to stop having caffeine because of the migraines, so I switched to decaf, now I just can't drink coffee at all as it makes me sick

 

[Sunshinerise]

All human beens must drink water minimum 2 L per day

 

[mirrornick]

Some days I forget to eat

 

[xbronk]

thanks a good post I try to be hydrated always and I feel better when I drink a lot of water greetings and thanks again:wavey:

 

[evan bahr]

Good to know! Thanks

 

[Zhubiitis]

i drink tea i think 3-4 L in one day

 

[hutzpaf]

I drink water every day and a couple of cups of coffee daily.

 

[iwont20]

I drink not less than 2 liters of pure water a day, trying to consume more. And yeah, as you've stated towards the end, I use a phone App for the reminders and tracking

 

[Gr34tWh1t3]

I am the type that drinks loads of liquids so this is the least of my worries while
I am playing poker , keeping focus and winning thats what I dont do lol.

 

[TudorPithon]

water=life

 

[VovanBaron]

When I play poker including cc freerolls and other mtts at ps , party poker, 888poker I usually spend 8 or more hours and drink about 2-4 liters per poker session .I always try to keep water balance that provides good poker play and high brain activity.It is very important point.Generally I drink not less than 4 liters per day.

 

[kandauroff]

Of course, every day I drink water, water - beautiful

 

[GARCIA PABLO DANIEL]

If you drink water every day, and quite !!! half liter per day

 

[Canaveral]

My wife recently introduced me to drinking water with just a splash of OJ. Love it. Replacing sodas with that.

 

[DanielSpaan]

I start the day with 0.5L water en drink almost the whole day water.
If it gets late with poker, i will drink coffee...

 

[RasterGFX]

Make sure the water you drink is filtered. There is so much crap inside of the water (even from bottled notwithstanding the TAP water) that it would make your head spin.

So. Please heed this small advice. Filter your water (even bottled, in fact that is worse because it's in plastic bp #). Get a high-grade filtration unit and filter it yourself.

Whatever.....


Small video I am listening to (has nothing to do with poker.......)

 

[19aleks57]

Mineral water and coffee

 

[valeski 28]

I drink a lot of water everyday.When I´m playing poker ,Idrink a glass of water during the breaks.Thanks for all the information.

 

[SubZero111]

I have been drinking lots of water lately. Im trying to get the digestion moving a bit quicker. So during poker I sit out a few hands while getting another glass!

 

[TudorPithon]

Of course, and some wine also )