Have you drank water today?

[fiddlesticks123]

Yup I drink mineral water each day, around 3 litres. Fit in body, fit in mind, right? Did not expect to see this thread on a poker forum lol.

 

[Peter Jankowski]

why yes I have sometime I drink two a day!!

 

[FIERROS]

Yes, I at least try to drink 4-6 glasses of water of day. Especially in the summer.

 

[fordman427]

I drink a ton of water each day, I probably drink to much when I play because I need a few extra bathroom breaks lol

 

[Shrops]

Yes

Yes, I drink water every day.

 

[TeUnit]

64oz down a lot more to go

 

[Roger1960]

I always drink water, especially when out in the hot sun. Only thing to really quench your thirst when you are really de-hydrated. I sweat a good bit doing "outside" work.

 

[Pulsar]

Of course I know about the benefits of water, but so hard to go with Pepsi and juices, not to mention the beer to the water, but have recently been trying to drink more water how much a day does not count! Water our all!!!

 

[ATruRube]

No but had 4 cups of coffee. That's mostly H2O, right?

 

[Leomil]

Thank you for remind me, I'm drink almost no water trought my day, and my treiner sad that I need to drink 3L! Im gonna put some alarms now lmao

 

[Tony Vayer]

Many players end up forgetting to drink while playing so stay tuned.
Water is an essential component of all body tissues and is present in chemical reactions, respiration, circulation, kidney function, digestion, defense systems, skin, among others. There are also nutrients that need water so they can be loaded and distributed throughout the body.

Throughout the day we lose body fluids through perspiration, sweat, saliva, urine and feces. In people who remain exposed to high temperatures or engage in physical activity, the loss is even greater.

The amount of water in the human body varies according to the age, sex and amount of adipose tissue that the person possesses. The delivery can occur through ingestion of liquids, consumption of foods that have large amounts of water (vegetables and fruits) and through body metabolism.

It is recommended, on average, to take 2-3 liters of water per day. In special situations, such as excessive heat and intense physical exercise, this consumption should be greater. Only people with some specific health problems such as heart, liver or kidney failure may have water restrictions and should follow the recommendations given by doctors and nutritionists.

An important tip to control and estimate daily water consumption is the use of water bottles during the day and for those who forget to ingest water, there are currently mobile phone applications that have the function of remembering it. Do not expect thirst to hydrate yourself!

Young man, you are 80% water. Your question is the stupidest in human history.

 

[vitalii029]

I rarely drink plain water most often I drink either tea or coffee while playing

 

[georgi krastev]

Hello!

From morning till now maybe I drank, about 5 liters of water .... today...

 

[williamsc99]

I'm always getting up to drink water and going to the bathroom. In addition to lengthening the intervals to do things like eating and taking a shower for example. Water for sure is indispensable

 

[chazmahal10]

Drinking Water

I completely agree. at one point in my poker playing career I was drinking redbull after redbull and not hydrating and it ended up making me sick and tired. I see so many players drinking redbull all day as well. Drink the water H2O!

 

[Nelly404]

No, I drink rosehips tea only

 

[mathtree]

No water here

I have not had water alone for 50 years! I only drink 1 glass of OJ in the morn and about 8-10 cokes every day since about 1960. I believe that eat and drink what you love is best for your mind and body and I am in great shape at 69 years old.

 

[JAAMEZz]

yes at least 2 large glasses, usually drink one in the morning to get my body going

 

[jfofla]

friend, you came to play poker or teach nutritional medicine.

 

[neiroob]

In hot weather I drink cool water, and when it's cold I drink hot tea with honey.

 

[infonazar]

I regularly drink ice water. In addition to water, I also drink tea and coffee. Very rarely I can drink alcohol.

 

[PokerDragon99]

Everyday is water day.
Don't forget, it's really important and better than all sweet juices.

 

[Abubakarovich]

I drink only coffee and beer) coffee in the morning, beer in the evening. And what is the water I already forgot)

 

[Minsk Pavel]

Drinking water is a very good habit. Water makes you think faster. A glass of water during the 5 min poker break instead of coffee is a great choice. A glass of water right after you wake up is a must.

 

[BobbyMorton]

I drink a lot of water but I dont think it helps my game.