I am not preparing for tournaments. Especially in terms of food.
I eat three times a day.
In the morning I eat porridge.
In the afternoon I eat soup and a garnir.
In the evening kefir.
It's all.
I lost 10 kilograms, adhering only to this rule for 4 months.
People eat a lot to relieve stress. Food relieves stress. Any problems.
We must be able to distinguish between real hunger and psychological hunger.