I used to play (online) every day, different types of games, but I learned that I play better when I choose more "deliberate" playing days. So, I will play Tournament sessions or cash sessions separately. On weekends Ill take at least 30 minutes break between sessions. During the weekdays, if I have 2-3 hours to spare, a daily tourney, if its cash, at least one hour, and if less than two hours - SNG. I also include at least one day off from Poker (not even a study), and mandatory one-two day study days if I did really bad (loose calls, to much chasing) just to get myself back on the focus. Where before I play just to play with hopes Ill do good, now, each session has a specific goal(s) that I try to achieve. SO, to summarize, I play less then I started, but my plays are more deliberate. Quality over Quantity.