you do not really have to remember anything.
the
pot odds you are being offered are simply this:
(what is already in the pot + the opponent's bet) / (how much do i have to pay)
so if it is a pot-sized bet, you get 2:1 pot odds. if it is less, you get better odds.
for implied odds, those are a little trickier. they are basically (amount in opponent's stack if smaller than mine, else in my stack) / (how much do i have to pay)
BUT you have to factor in the times when you do not get paid, so figuring implied odds can be a problem...
if you need more help, perhaps you should ask a more specific question?