Poker and Physical Activity

[lyki67]

It's very important. Not only by poker. I try to walk couple of kilometre per day.

 

[TotalMindegy]

The maximum of my physical activity while playing poker is running around for smoke breaks :laugh::laugh:

same here

+ try to finish the toilet business within 5 minutes......

 

[mclay]

Personally, a little physical warm-up before the game and during breaks helps me.

 

[pavel1111111]

yes of course, it puts your mind to work ; of course it helps you especially in times when you have to make a difficult decision .... it is good to train mentally

 

[19aleks57]

I think physical activity is essential for the health and mental development that poker requires.

 

[JaeJen]

I'm sure about it! I can even notice that when I am not active, I feel lazy, distracted, tired and exhausted. And when I exercise regularly (I often follow the https://betterme.world/articles/ suggestions) and keep the right sleeping schedule, I'm full of energy and therefore my brain works better.

 

[Rahatis]

Of course it helps. Brain benefits from physical activity too.

 

[stampide]

I think yes. After session my mentaly i am very tired. Physical activity help recover me.

 

[Igor Popadyk]

any physical activity helps you feel better, so this is definitely a plus, the main thing is to do everything wisely and that it brought you pleasure

 

[NightStalker]

Physical activity helps you have a better life.

 

[ATL2000]

I definitely get burned out on poker from time to time, but I'm not sure if that qualifies as being stressed about the game.

 

[sincos]

5 minutes of physical activity before the session - the brain works much more correctly

 

[jfofla]

no physical activity, but mental activity has everything to do with poker.

 

[arshuns]

It is unlikely that physical activity will help win the tournament. But it will help to improve your health. And this is much more important than winning the game.