mitroff
Rock Star
Silver Level
I want to immediately clarify that I do not consider meditation through the prism of spirituality or religion. My attitude to meditation as an instrument for the development of consciousness and self-knowledge. I have had meditation experience in university for three years. I think this played a role in the development of me as an adult and adequate person. Again start practicing meditation was prompted by a number of scientific articles and a desire to improve my psycho-emotional state when playing poker. Who had the experience please share.