Well, there are voices in your mind, one of them says "just one more time and you stop", but rather than stop, you get into a vicious cycle, you need to be aware of your BR, and even more in your addiction state, then it must break with a sovereign choice, for example I am more than 20 days without playing, because of a choice of priorities in my life, and for this I am dominate to stop even when I am winning. The overcoming for me is important, I can also gave a break of 5 minutes and recover even more, but this can not become an addiction that takes my head ... John Philpot Curran — 'The price of freedom is eternal vigilance'.