Unfortunately, it happened to me that once I lost all my bankroll for the same reason, and since then I've learned "school" and when I start losing, I immediately leave the poker room and take a break, sometimes for a long pause, if necessary, for the head to cool down to calm down completely and then proceed slowly without burdening. And I think that's the best way against the tilt. Do not be nervous, but watch to learn something from it and react differently the next time and do not let it happen again. Greeting!