Is getting sleep a factor before a serious game?

[WrongUsername]

no u can´t win any money by sleeping

 

[fullclock]

Sleep is very important, it will help you make good decisions at the table and in life in general. Resting well is one of human priorities.

 

[bullkk]

A good rest before a responsible tournament is very important.

 

[Tadi]

We need to get enough sleep to be rested, and that means ready psycho-physically to play poker.

 

[Cooking]

Definitely yes. You need to be rested and focused on the game, specially if it's an important tournament. There were times that I've played poker when I was very tired and I've lost a few hands because I couldn't be awake.

 

[Rosylly]

Sleep is super important, of course. You can't show your maximum in any activity physical/mental without a decent sleep

 

[airxlns]

I like to be in the best physical and mental condition whenever playing, regardless of the importance of the game. If I'm too tired or stressed out I just won't play.

 

[MK_]

Sleep is life... is it not?😎👍

 

[rufininha14]

for sure because when there's an important game I look forward to it and it causes a bit of anxiety, so I think a good night's sleep has a big influence.

 

[jose_saleh]

100% true, it applies to everything, if you don't sleep porperly, your brain and physique won't be at your prime, and you know what happens when youre not at 100% in poker.

 

[darkgonz]

Sleeping is a muscle regeneration process where you enter a state of rest.
This process is essential for us to give our 100% energy to every important hand we play.

 

[Ingryd]

Yes, it's like a rested brain makes you reason better and pay more attention. Many mistakes we make in poker and caused by lack of attention

 

[s0ftdumps]

Most people suffer from sleep deprivation, but poker players can sometimes have a particularly hard time getting that much-needed 7-9 hours of sleep.The main tip here is to plan your relaxation routine and turn off all electronics an hour before bed. Don't go to bed immediately after closing your browser, and don't take gadgets to bed with you. If you use your phone as a watch, it is better to get a regular alarm clock.Go to bed and wake up at the same time every day. Easier said than done, especially if you play MTT, but still try to create a more or less stable daily routine.

Addressing sleep deprivation among poker players is crucial for maintaining cognitive sharpness and overall well-being. Implementing a relaxation routine before bed and disconnecting from electronic devices can significantly improve sleep quality. It's wise to establish a consistent sleep schedule, even amidst the unpredictability of MTT play, to support better rest habits. Investing in a traditional alarm clock can help detach from digital distractions and promote a more restful environment. Prioritizing sleep hygiene is essential for optimal performance at the poker table and beyond.

 

[TruthFruit]

I mean... of course ! Like before any stressful event where you need to perform. Could be a sport event, but also I'm a teacher and I always make sure I get a good night sleep before I give a class. Helps you think faster and with much more clarity

 

[Luvepoker]

Getting good sleep before playing in a tournament is very important. When you come into a game well rested you are more likely to play better and not get over tired later on. In one wsop event I player it was close to 2AM when it ended or nearly 16 hours after the start. If i had not gotten a really a really good nights sleep it would have been really hard especially since I had flow in the day before and it was actually 5AM at home when it ended.

 

[Misanthrop]

I would guess it makes sense to be rested and it affects your cognitive capabilities if you are not

 

[UngureanuDan]

Yes, sleep is very important for me, to get more relaxed when playing big buy in tournaments.

 

[arshuns]

Sleep is very important. A tired player makes a lot of mistakes.

 

[BrunoFabri01]

Of course, I speak from experience. That day I was tired and was lying in bed. It was the final table and I was in first and I ended up falling asleep, so rest assured

 

[Dasha_21]

I think a good night's sleep is the key to a good game

 

[Rob Hobson]

No doubt

 

[hilary antonik filho]

I consider all tournaments serious and if I went to sleep before, I would end up never playing I would be the old man asleep

 

[mssmotilda]

Personally, my game doesn't go well when I don't get enough sleep. I noticed this a long time ago, so I try not to play at these moments.

 

[andron205]

very important

 

[19aleks57]

I think that rest, sleep and nutrition are all necessary before playing poker responsibly.