hope this helps
I myself have a hard time getting honestly, lol. What I can tell you is my intentions going in. Its just hard to break away in the momment, you know! I do look for certain amount when playing in person which is bad I should look for a certain amount of time tho. but it would have to be short. like a half an hour to an hour. But online as u suggested . Stick to looking for a profit is best way to go about it. But you cant jump off a .05/.10 table and get back on a different .05/.10 table you have to got up or down on blinds .01/.05 or .25/.50 you probably have to wait like an hour to get back on the table you left.