make very tight rules that make sense.
I have walked from casinos
four times in first hour entered. I won big thousands and was not giving back rules like that.
Time rules money loss and won rules. This is part of brm and you have to accept them and soundly live by them if you want an improvement on your bankroll and to be steady day to day week to week month to month.
Is hard but you walk in with what 50.00? or 200?? set a rule double up is when leave or if you blow the hole roll or whatever and live with that and those rules you set up.
Once you do this you will be successful and be able to stratagize for deeper more productive wins etc..
I have rules based on my bank at the time. I have time rules based on expectations in a certain frame i play a lot of mtt and free events too or smaller guaranteed tourney events and have rules on how long play how many etc...
got to be focused and be able to read when its just not your day so you lose 20 bucks not 200