I can say a beginner. I mostly play freerolls, cis cash is rare. But I think that you shouldn't stay long on freerolls. You need to move on to playing for money, this disciplines and gives an impetus to development
Lots of comments here about freerolls, and while I agree, it's also great to start with LIMIT Hold 'em. Freeroll or not, when somebody at the table gets a massive lead, they start bullying you with their chips and force you out of a lot of pots. In a Limit game, they can't really do that, so you can play more hands and get more experience.