Since I vape, I don't need to beat it outside for a smoke anymore ha. I listen to music when I play, so I make sure the next song to play after the break is super hype.
Back when I was grinding 10+ hours a day whenever i have a list of things to do around the house (normally given to me by my partner begrudgingly as she went to work for a living lol), my day is broken up into 5 minute blocks.
One break ill vacuum half the floor another break do other half, one break do the dishes, the next the laundry it really was a great system.