Poker is a money game, play without money and it's no longer poker because you have nothing to lose.
Nevertheless, I have fun playing even if the stakes are not very big.
Poker teaches us to know ourselves better and to work on certain points of our personality that will also serve us in everyday life such as discipline, patience and many others.
Making a big win or winning a tournament is very rewarding and also gives us confidence.
So I prescribe you a tournament 2 times a week one morning and one in the evening, you can exceed the prescribed dose