Learn to fight with your excitement!
20 Tips for Combating Your Own Excitement
1. Decide in advance how much time and money you allocate for gambling.
2. Play, realizing that you are more likely to lose than win, so play for an amount that you can afford to lose.
3. Take thoughtful decisions about your game - consider the cha-chi.
4. Consider gambling as entertainment, and not as a source of income.
5. If a good win - rejoice! But remind yourself that probably this will never happen again.
6. Do not gamble, when you are tired, you are bored, you are flustered or angry.
7. Write down regularly how much time and money you spent on gambling.
8. Seriously take your family and friends. If they are concerned about your game, they may see something that you do not notice.
9. Play only on your own money. Do not borrow.
10. Realize that in most types of gambling you have no influence on the course of the game - the result is random.
11. During the game, interrupt: walk around, eat, go out to the head to clear up.
12. Keep clear thinking while playing - limit alcohol consumption.
13. Balance gambling with other types of recreation.
14. Go play with someone who does not have problems with gambling.
15. Do not aggravate - do not try to win back losses.
16.When you go to play, do not take credit and bank cards with you.
17. Set a time limit for how long you will play.
18. Take your own decisions about gambling - do not play because others so want.
19. Do not use gambling as a way to avoid negative feelings or situations.
20. Talk to someone you trust if you are concerned about your addiction to gambling.