gardin555
Legend
Loyaler
Look for a loss limit. If you no longer control the game and lose a greater sum than you had set then stop playing.
Each negative emotion feeds the tilt. If you are already in a bad mood to a game all you do is increase the risk of tilt, it is advisable to stop, take a break, make a completely different activity to poker. I try to do physical activity to get rid of the bad mood, to expel the negative energy and fill myself with dopamine, so your mind changes. When the mind is in another state, then I could review the hand or hands in which I lost, analyze it objectively and learn from this to move differently in the same situation at the future.
Each negative emotion feeds the tilt. If you are already in a bad mood to a game all you do is increase the risk of tilt, it is advisable to stop, take a break, make a completely different activity to poker. I try to do physical activity to get rid of the bad mood, to expel the negative energy and fill myself with dopamine, so your mind changes. When the mind is in another state, then I could review the hand or hands in which I lost, analyze it objectively and learn from this to move differently in the same situation at the future.