I think the same thing happens to all of us at some point, because of how difficult it is to win poker tournaments, with so much variance and so many bat beats.
Although the lack of encouragement to do things is mostly due to depression. Depression is an invisible illness that can destroy us if we don't care. I am telling you this because I am going through a stage in which it does not cause me to make the repairs that I must do and it is a bad habit to be procrastinating.
What I would recommend to you, as many have already done, is that you take a few days off doing what you like. It is important to exercise to get rid of stress, eat healthy, sleep well.
It is not good to play poker without desire, because you will not have the necessary patience and you will lose money. Don't worry, take some time, recharge your batteries and come back again. Of course, do not forget your fellow CardsChat.