Personally, I don't believe in down swings. We all suffer losing sessions, and sometimes they're packed together nicely so they drive us crazy, but otherwise, all you can do is keep trying to play good poker. And I'd also add, don't be overly critical of your play in the midst of the suffering, as sometimes you are in fact making mistakes, but sometimes you are not, so you don't want to go screwing around with your game too much in that state of mind, as you may do more harm than good.
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