It sounds like you've developed a solid approach to managing the ups and downs of poker and life in general over your 20+ years in the game. Your emphasis on balance, playing within your means, and finding various outlets for stress relief, such as your boxing equipment and a glass of scotch, shows a thoughtful and adaptive mindset.
It's interesting how you've identified your enjoyment of MTTs, even though you acknowledge that focusing more on cash tables might be more profitable. Sometimes, the love for the game and the thrill of tournaments can outweigh strict financial considerations.
It's great that you've found what works for you and have a well-rounded perspective on poker and life. Do you have any specific goals or plans for your poker journey moving forward?
Your insights about managing tilt in poker are spot on. Recognizing how tilt can negatively impact decision-making and overall performance is crucial for any player striving to improve. Indeed, focusing on making decisions based on positive expected value (EV) or independent chip model (ICM) rather than emotions is key to long-term success in the game.Getting better at the game is the best way to improve tilt. Realizing that tilting is having a negative effect on your play, will help you make cool headed decisions. If you are tilted then you make plays on emotion and not on positive EV or ICM. You want to give yourself the best advantage to win so removing tilt is key. I have seen great players loose their mind because they got one outed. Stay cool and in the long run your profit will increase!
In addition to Mental Game of Poker, i highly recommend the following books for meta/mental game considerations:
1-Elements of Poker by Tommy Angelo
2-The Tao of Poker by Larry W. Phillips
3-Zen and the Art of Poker by Larry W. Phillips
these books have definitely had a huge positive impact on my ability to deal with tilt.