I had the same condition, but not for long. Increased anxiety, unlike panic attacks, is associated with various events and activities: business, school, health, and so on. At the same time, the feeling of fear, muscle tension, sweating, tremors, abdominal discomfort, fear of an accident or illness is disturbing. Experiences of emotions are unpleasant, but they do not reach the point of panic.
Panic attacks are characterized by the fact that they occur for no apparent reason. Sometimes even in a dream. Moreover, it is interesting that at night panic attacks, according to observations, occur in strong-willed people, because during the day a person keeps within himself all the stresses and emotions, controlling his autonomic reactions, and at night, when he stops. controlling consciousness, he suddenly develops panic attacks.
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