Usually, the tournaments I play start in the evening, so before the tournaments I have dinner and a cup of coffee. During tournaments, I can drink tea and eat pre-prepared sandwiches or fruit.stretching, a bottle of water, meditation...
1. I start by studying 📑 spots and range’s.
2. Pick a strategy eg. tight Aggressive or loose Passive.
3. Make sure to eat and stay hydrated
4. Just relax half and hour before the tournament start’s and Visualize winning 🥇.
It depends on my mood. Sometimes I go for a walk an hour before the start of the tournament, sometimes I take a shower and rest before the game.stretching, a bottle of water, meditation...