Hey there,
For me tilting is fine, it happens.
Just don't let it affect your game.
I tilt a lot myself playing the micros but I just don't let my inner neandertaler win control over my actions. I call it the silent tilt or implosion. The good thing is, the less food you offer your tilted self, the less often it will happen. Always focus on your A-game, emotions don't matter. Don't let you tilted state tilt even more by losing chips the dumb way.
Greetings
Ps: Todays hand that put me on maximum tilt was played on GGPoker NL2 Rush & Cash.
I raised 2.5x with A8s from middle position and got called by the BB who had normal stats.
Flop 3d3h3c (5.5BB pot)
I bet pot, BB calls.
Turn 9c (16.5BB pot)
I overbet 21BB, BB calls.
River 4c (58.5BB pot)
I think for a while and jam 71BB, villain takes 3 seconds to think and calls.
Villain shows a flush Jc5c.
I was so damn tilt I felt like crazy but I just didn't let it overtake my game.