You need to be better at the Why Fold?
I've always watched some of the greatest poker players and have been more impressed with the folds than the calls. It's natural human instinct to pay and see what's in the "mystery box", but when you can resist that strong pull, now that makes a great poker player. I've been in a few 3-way all-in situations with pretty solid post flop hands and folded just to find out I made the right decision. It hasn't helped my bankroll yet but hopefully it will in the future.
Thank you for posting.
If you work on the why am I folding? Should I be folding? Even though I lost was my fold correct? Your poker skill set will increase.
Many of us look at the won or lost aspects of a single fold and move on. When we fold we celebrate if we would not have won that hand but did we just get lucky or was the fold the correct play?
Learning to use hand ranges and incorporating
bluff % may cause you to fold less often but win more over time even though you will be losing some hands.
In your specific example of a 3 way all in consider this situation:
Hero AQ- Vill 1 -JJ Vill 2 -99
You have 36% should you cold call two shoves? In a tournament is tripling your stack more important than getting knocked out?
What about this situation:
Hero AQ Vill 1 Jc10c Vill 2 99
If we fold was it right? Why because 99 held up this time?
I hope this helped.