I usually make sure I have my snacks, my son is occupied, and something to do when im waiting to play, like read or write. Really helps me stay loose and not just push push push.
I've never really warmed up for poker. I would think possibly they are talking about a warm up if you haven't played for a little bit. Just make sure your mind is thinking in the poker world. If you play enough poker, you shouldn't need any warm up.
sure studying before playing taking baths and feeding me well beyond doing some meditation processes to get into the flow state ready to play several hours
I think the best preparation for the game is an aggressive mood and if the game with a large prize pool, you need to prepare food and drink. Also of course you can watch some motivational video and show the maximum result.