In connection with my previous thread, the control of nerves is very important to make a good decisions and to avoid that your opponents read you and discover your emotions.
To be relaxed in the poker game you need to have a strong personality, and to help yourself with some useful things:
1. Make sport: Sport is very important to put out the negative energy, this is helping too much for relaxing and to have a clean brain when you need concentration.
2. Deep breathing: when you are playing, don't forget to breathe deeply when you feel some pressure, this is very important.
3. Concentration on the game: When you are playing, concentrate on how to play well, don't think about how much money you could win or you could lose, because this make you too much pervious.