I would advise:
1. take a break from poker
2.do what you enjoy like reading, movies, hobbies
If you want to make money with poker, you need to think rationally.
Everyone has bad periods, which is absolutely normal, as well as the luckier ones.
Imagine if you always win at poker - isn't that boring?
I would be bored and I would abandon it.
I understand you perfectly, because I, too, used to be upset, just like you.