Poker is a mental sport, and as such, you should be 100% focused most of the time you are sitting at a table, and that is a difficult exercise to achieve and perhaps also the key to success.
It is true that each player has his technique to achieve it, but through Yoga and meditation we can improve our game, clarifying and ordering our thoughts and feelings in the middle of the game, thus achieving balance, confidence, concentration, energy And the mental strength necessary to face the many hours we are at a poker table.
One of the reasons ancient civilizations practice yoga, was to sit and meditate for long periods of time, yoga can help you to be at a poker table for long periods without being uncomfortable