I use the auto prompt all the time. Especially when i'm on multiple tables. Just like the time delay, it means nothing. Your sitting there with an un playable hand, what do you care if everyone knows it. If it's marginal and your in good position then lay off the button. As far as the delay, take your time of course, it's your dime. But there are people that take a full minute every time they bet. I will sometimes insert a pregnant pause before a call or a raise. For me that's about 10 seconds. Maybe once per tournament I'll have a real decision to make and will use all my allotted time.