I think one key point to really grasp and accept is that one cannot win every single hand, there are hands that after being dealt, no matter what you do, you just cannot win that hand. This case being one of them.
There are a lot of players in the pot, and you have the absolute worst hand. Even if you go all in trying to buy the pot, some guy probably will call you with a better hand, and you will be a huge underdog.
I think you can only check/limp behind, there's just no other way of playing this spot.