use 1-3% of your total bankroll at all tables or tourneys you're playing. 4 tables = 0.5% of bankroll at each.
tilt comes from loss and win, control yourself
good thing to get rid of the tilt is meditation and good music, no hard metal, no pop or hip-hop music, use classic, chillout or blues\soft jazz.
you need to have some sort of business for your soul that is not related to poker.
Yay - I'm feeling lucky my K9 won, now i've got JQ, it will win for sure = TILT
WTH - WHY HE PLAYED J6os and won vs my KK = TILT
KK, then next hand AA, then next hand AA again then next hand AK and all WIN = TILT
I'm a chipleader, I'm Unstoppable! = TILT
Poker will resolve all of my problems, i just need to play better = TILT