You being a new member and your question leads me to believe you haven't played poker very long. After you been playing like a year, you should be used to bad beats of every kind you can think of, and you should be putting them behind you and go on with your game. If you are still having a serious problem with tilt after that first year, you will not go any where with your game, except deeper in the hole you are digging for yourself, instead of finding a way out. I had been playing for over 10 years when I come to CC and I had a truck load of tilt on my back, and I had no idea what to do, but I got serious about finding help and keep going. My friend, for my first 6 months here I worked mainly on how to deal with tilt. That being said, if you want things to get better, go to work and find a way. Ask 100 questions a week, use the advice to get from these experienced players. If I'm wrong say so. Stop playing 48 hours a day. When you get tired, hungry, depressed, mad, thinking of problems other than poker while playing, and the list goes on. When these guys say take a break, they don't mean 30 minutes. Take a day or more. If you don't I'm sorry to say that you are letting the game you love drag you down. and you are letting it happen without trying to do something to make it better. In other words, all of these things take away the focus that you can't do without while playing poker. And how do you plan to think when you been playing for 10 hours str8. That's my 2 cents