Coop,
I agree totally with playgameswithu! The game is played so quickly that normal strategy basically gets thrown out of the window. In my opinion, its a donk fest and therefore I don't play in them. It's so frustrating (at any tourney really) when you go all in with say AA and get beat by hole cards like 9 4. Maybe my opinion is jaded because I've seen so many hands play out to winners, that in any other tournament format players just wouldn't play such hands.
I know that's not much advice or probably what you were looking for in an answer. But, the bottom line from this ole' gal is, don't play in these types of tournaments. I don't know a single player that has had any long term success in percentages much less more $$$ in their bankroll.
I wish you Good Luck on your journey!
Pokergranni