To last at a poker table, patience is an essential ally. the game of patience is a strategic weapon. when you learn to exercise discipline and discipline. it is a technique for getting through a bad card cycle or recovering from bad moves. but the biggest advantage of this technique is that by showing his patience, a player will send his opponents an image of solidity, serenity and above all an ability not to panic.
to keep yourself in a solid frame of mind for the duration of a tournament. The first advice that seems the most obvious. it's sleep, sleep and more sleep. to increase its ability to grind. you have to understand that endurance and strength of mind develop in a similar way to that of a runner who trains every day. with experience you build a solid frame of mind during the game. a large part of your poker decisions must be automated at the unconscious level. because a decision that requires reflection consumes more energy than an automatic decision.