How do you over come jet lag?

[magijigu]

I'm living in Japan. Mostly, online tournament starts around 03:00am
This is really hard for me. I cant sleep before that due to my business...
In later half, sleepiness is the strongest enemy

 

[TeUnit]

Stay hydrated, try to get a nap in, and make sure you get plenty of exercise.

 

[5KINGLEO5]

I wash my face with cold water, do exercises.

 

[Amanda A]

When I travel to Australia from the US I take melatonin to get to sleep. Just make sure you have a good 8 hours after you take it for sleep. I find it helps a lot with the jet lag.