How do you over come jet lag?

magijigu

magijigu

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Sep 18, 2020
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I'm living in Japan. Mostly, online tournament starts around 03:00am
This is really hard for me. I cant sleep before that due to my business...
In later half, sleepiness is the strongest enemy
 
TeUnit

TeUnit

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Stay hydrated, try to get a nap in, and make sure you get plenty of exercise.
 
5

5KINGLEO5

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Apr 29, 2020
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353
I wash my face with cold water, do exercises.
 
Amanda A

Amanda A

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Feb 23, 2016
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When I travel to Australia from the US I take melatonin to get to sleep. Just make sure you have a good 8 hours after you take it for sleep. I find it helps a lot with the jet lag.
 
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