How do you over come jet lag?

#1 September 30th, 2020, 8:09 PM

I'm living in Japan. Mostly, online tournament starts around 03:00am
This is really hard for me. I cant sleep before that due to my business...
In later half, sleepiness is the strongest enemy

#2 October 5th, 2020, 6:25 PM

Stay hydrated, try to get a nap in, and make sure you get plenty of exercise.

#3 October 5th, 2020, 6:32 PM

I wash my face with cold water, do exercises.

#4 October 6th, 2020, 6:58 PM

When I travel to Australia from the US I take melatonin to get to sleep. Just make sure you have a good 8 hours after you take it for sleep. I find it helps a lot with the jet lag.

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How do you over come jet lag?

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