I agree with the statements above - I don't necessarily worry about players waking up with a better hand behind me - I play proper ranges and if I face a 3bet I just play accordingly - I ditch the hands that have poor playability and marginal
equity pre flop and call with the ones that will play best post. There are also plenty of charts and matrix forms that will tell you what to play vs a 3bet as well. You can make your adjustments from there.
Particularly when facing an UTG open, in theory, any 3bet that comes should be relatively strong because your opening range is the tightest at the table. This doesn't mean villans won't flat you with better hands tho - for instance PIO likes to flat a TON with AQ and AJs to an EP raise - simply because a 3bet may cause the EP player to do alot of 4betting - thus pushing us off of our equity, and even when they call us, our hand could still be dominated or behind their 3b calling range.
One more example - for the same reasons icmizer doesn't like jamming the smallest pairs on mid-short stacks (30bb or less) to an EP raise - if we shove 30bb with 33s from the SB to an UTG open - when we get called we are either crushed, or flipping at best - because UTG ranges generally aren't opening worse pairs from that seat.
Hope all of this makes sense and is helpful.