I'll second downloading the upswing charts. They serve as a useful guide. I, however, don't use their table position names they use; instead preferring simple names like UTG, early, middle, CO, Button and blinds. But whatever.
I would use these charts in tandem with Poker Stove software (free to download off the net) to find out and play with the various ranges. Then learn the ranges off by heart. For example, what hands are in a 5% range, 10%, 20% etc? I use LA flash cards (again free to download off the net) to make up quizzes on ranges and so on.
These are good starting tools but not very helpful unless you adjust for the competition (LAG, TAG, etc.) and, if you play MTTs, adjusting for stack sizes. But we all have to start somewhere and these resources are a good beginning. Good luck & good learning.