Focus on the process instead of the results. Understand poker is a game with variance, and things will happen that are out of your control.
How do you control your emotions after losing 80/20 hands ???
Elementary. I continue to play, patiently waiting for the next good situation and strong cards. I do not like to hurry and complicate my life.
Hello. I just get up and usually a glass of tea. By then I am ready to go again.
If there is a tilt, I stop playing, load my hand history into specialized programs for analyzing the game and see what mistakes I made. I usually find a lot of unnecessary actions.
If you are on a losing streak, take a micro-break, walk to somewhere close, kitchen, for example. Now, you're away from the table and can take a deep breath, get a snack or drink.
After the micro break, when you come back to the table, things may change for the better.
Also, think big-picture.
Even when you are wrapped up in the game, tilting is counter-productive, life is more than one bad beat; there's always another day, another game.
Drinking what my boy?Drinking and forgeting hehe.