Over the past 4-5 years, I have played a ton of play chip poker on
poker stars (we Americans have been banned from
real money play there since 2011).
When I began this journey, I tilted more than most, and I tilted harder than most. I would become very emotional over bad beats and coolers.
Fast forward to today, I'm a much different player in terms of tilting, in fact I can't even imagine getting upset over a beat anymore. These days, I'm able to take it all in stride, I fully understand the risk in every hand I play (if all the chips go into the middle), and there's really no emotions at all. Oh sure, I get happy if I make a deep run or win a big hand, I'm a human being and not a robot.
I just don't let it affect the rest of my life.
So what was my secret? Just playing
hands, and playing millions of them. I went from 11 Million play chips when I started (I had earned those prior to 2011 and they were still in my account when we were allowed back onto Stars sometime around 2016) and today I sit at the very top rung on the play chip ladder, I play in the highest stakes tournaments they offer and currently my bankroll sits at almost 78 Billion chips. There's no leaderboard but I'm quite certain there are less than 100 players with more chips on the site. But my point isn't to brag but to show you how many hands of poker I've played. Literally a million hands of tournament poker, and THAT is what eliminated my tilt and my negative emotions. I've won a lot on Stars, but I've also lost a lot.
Tournament players lose 8 out of every 10 events we enter... we will lose 80% of the time, and for good players, the typical ending is a bad beat or a big cooler. That is almost always how good players exit a tournament, it's just a fact of life... and by putting myself into those situations almost every day for the past 5 years, I can honestly say I've seen it all, there isn't a surprise left in this game. And THAT is how you conquer tilt. There's no easy route if your prone to tilting, just play a million hands and you'll eventually realize that even if you lose today, tomorrow is another day and another chance for us to get it right and win the tournament. But always remember, 80% of the time we're gonna lose in "gut-wrenching" fashion... and that's okay! It's just part of the life of an MTT "pro" (I'm a play chip pro hahaha). Good luck but if your luck is bad, don't fret about it, get right back on the horse that threw ya!! Best wishes.