If you get into these types of situations, and just need to blow off some steam, consider moving down to the lowest limits and let it run.
Unless you are playing $0.01-0.02 already, that is always available. I have done that before when I just needed to "get it out of my system". When I've felt antsy about
gambling and making stupid moves, I would much rather do it a table with $1 than at my regular game with say $100.
Go to the lowest limit, get it all in pre flop with that J-10 suited a couple times, lose or win your $3,$4,$5,$6, and then get back to actually playing poker.