First my advice to you is to pick up just one poker room and to play only in that room. I picked up
pokerstars. Reasons for that is to meet players and their way of game.
Play any freerolls that you can and try to make just some money, $0,10-$1. After that get away from freerolls, play 180 Sit&Go with $0,10 buy-in. Players are not so crazy like in $0,02 and in freerolls, and you can easy cash in, believe me.
After you make some money in that Sit&Go look for some $0,27 or $0,55 tournament where prize pool is around $750-$2.5k. Here you can also find some decent players, some of them are still crazy like in freerolls but for time that you play to make some money you should be able to recognise who is an all-in madman and a decent player.