How do you guys overcome tilt ?

Good evening, I am very curious how other people overcome tilt caused by the ups and downs in poker or by some bad beats. Sometimes I believe that the mental game is more important than the technical aspects of the game .. because when we go mad , we can't apply what we have learned.. in my case for example ,if I run very bad and lose more than 3 buy-ins in a couple of hours , I become like a bull.. I see only red in front of my eyes , desperately trying to get my money back . So what do you say to yourselves when you are in a losing session ? Do you see value in money anymore ? What is going through your head after you lost 3/4 buy-ins ?

I feel your pain. I used to be like that. One of the things that truly helped me overcome tilt, Is first understanding why we go on tilt. I wrote down, why I think I go on tilt, and why I feel like I go on tilt. The answer, to both these questions were remarkably different. To learn more, check out gripsed on youtube. Evan has a video breaking down the psychology of tilt. This video really helped me out, wih over coming my own tilt.