re: Poker & How do you fight with tilt?
Follow a strict bankroll management , stay within the limits always , try not to get angry , don't think it's money, think and focus on applying the rules and everything you've learn , when you lose big step down a level of buy-ins/stakes you play . You need discipline when playing poker . In addition the goals wiil be achieved in a long term , so you also need patience .
If following these rules doesn't help , try staying away from the game for some days to calm down and relax from the tilt syndrome and when you feel ready again return .