Online Poker Tilt and How to Avoid It

Anatomy of Tilt

There are many concepts to master to become a successful poker player, but one holds the key to your ultimate success and it has nothing to do with cards. The ability to keep your emotions in check to avoid tilt will go a long way towards determining how successful you will be.

Tilt is the poker phenomenon of playing poorly due to emotional distress, usually anger, caused by a combination of any number of events: bad beats, bluffs gone awry, long stretches of being card dead, losing a series of coin flips, losing to a perceived lesser player, or just reacting badly to something said by another player. All of these events, including events not even related to poker, can cause a player to start losing emotional control.

Avoiding tilt is important because poker is a game of decisions and, like drugs or alcohol, anger impairs your ability to think rationally and logically. If your ability to think is impaired, then you will not be on your A game. Given how competitive poker has become, it is imperative you be at your best when you sit a table virtual or real.

The spectrum of tilt

The spectrum of tilt

Tilt is best looked at as a spectrum of behaviors. On one end of the spectrum is peace and happiness. At the other extreme is uncontrollable rage. In between are the various levels of emotion, starting with sadness and working through disappointment, irritation, frustration, annoyance, anger, and finally rage.

All poker players should aim to be as close to the peace and happiness side of the spectrum as possible. Maintaining that mindset means you are thinking clearly and making the best possible decisions. As you get closer to the rage end of the spectrum, you begin losing the ability for rational thought, which means you are no longer playing your A game.

Poker is not a game that can be played by instinct. Poker is a game that is played by intellect and requires a high level of critical thinking.

Check your baggage at the gate

Check your baggage at the gate

Most players tend to view tilt as a reaction to events that happen exclusively while playing poker, but that is not the case. We're all human, and most of us are lugging around emotional baggage accumulated during the day. We may have gotten a bad review from our supervisor, found out the drive-thru forgot to include the apple pie we had ordered for dessert, or had to deal with an issue from a child or spouse.

All of these things will impact your emotional level when you are ready to play. You might not even realize it, but you may have advanced up the tilt spectrum before you even buy in. This means your ability to think clearly and make rational decisions is compromised before you even see a card.

As a result, it is important to check your emotional state before you begin to play. If you are not in a good mood, take some time to try to find a happy place. Watch some amusing videos on YouTube, check your social media to see what your friends are up to, or take a brisk walk around your neighborhood to clear your mind. Exercise has been shown to release endorphins, a natural drug that elevates your mood, into your blood. The walk will not only burn calories, which will make you feel better about yourself, but it will also improve your play by helping you get into the proper mindset.

Getting in the proper emotional state before you start playing is critical to controlling tilt, which is always lurks in the background just waiting for an excuse to come flying out.

Tommy Angelo: On Tilt

Tommy Angelo: On Tilt

People ask me how to end tilt and I say you cant. Even a billions dollars wouldnt do it. Youd still be upset if you were stuck in traffic and late.

Oh, are we talking about poker tilt? And not regular-life tilt? Aren't they caused by the same thing? I think they are. Thats why I like to think of regular life as where I go to practice tilting less at poker. Or the other way around. See what I mean?

Why do we get upset when we lose? Or play bad? Or get sucked out on? Where does frustration and disappointment and impatience come from? What is the cause of our many dissatisfactions?

From wishing things were, are, or will be different than they were, are, or will be. Thats the cause. So even though its impossible to do, I try to accept things as they are. A little more today than yesterday. Its basically like training for suckouts and traffic jams.

To join Tommys mailing list and receive updates on his upcoming third book, Painless Poker, plus random musings and advice, click here immediately.

Recognize the cause and the symptoms

Tilt occurs gradually. You dont generally go from one end of the spectrum to the other in seconds. Most poker players understand their cards are not always going to hold up and can stomach a bad beat or a missed draw. Tilt starts to seep in when a player experiences a series of these events in a short amount of time.

Each player has his or her own unique set of tilt triggers. The most common triggers are bad beats, which can induce anger, and long spells of card dead, which can induce frustration.

Recognize the cause of tilt

To recognize where you are on the tilt spectrum, start watching your reaction when one of the trigger events occurs. If you shrug your shoulders and move on to the next hand when your opponent hits a two-outer on the river, then you're in the right state of mind. If you feel compelled to type a snarky comment into the chat box or criticize the play of the person who sucked out on you, that should be a warning that you are starting to advance up the tilt spectrum.

Identifying the warning signs early is a key, says Jared Tendler, an internationally acclaimed mental game coach who has worked with hundreds of poker players and professional golfers. Tendler says it is easier to overcome tilt if you can catch it early because your brain is still capable of logical and rational thought and can activate your prepared strategies for combating tilt. If you dont figure out youre on tilt until you slam your mouse down or throw your chips angrily into the pot, it may be too late to get back under control.

Jared Tendler

When your emotions rise too high the brain is designed to shut off higher level thinking. You cant think because the brain has shut off your ability to as part of whats commonly known as the fight/flight mechanism. Nobody has control over this brain function. The only thing you can do is control your anger from getting to the point where your thinking goes away.

From Jared Tendlers blog at

Strategies for subduing tilt

Now that you have learned what tilt is and identified your personal tilt early warning signs, the next step is to devise a strategy to help you avoid going on tilt.

Meditate for poker

If you feel yourself starting to get upset during your play

  1. The first thing to do is simply to push back from your keyboard or table, close your eyes and take a few deep breaths while visualizing something relaxing.
  2. Another simple step is to develop a phrase that you repeat to calm yourself. Examples are: Take it easy. The cards will come. You know what youre doing. I made the correct play and it just didnt work out.
  3. These phrases should be focused on you and should be positive in nature. Repeating one or two of those phrases can help redirect your mental energy and get you focused again so you can stay on top of your emotions and on top of your game.
Take a coffee break

If these simple steps arent enough, then its probably time to take a break.

Get up and leave the table or computer and spend a few minutes doing something anything to get your mind off the bad beat you just suffered or the idiot who called your perfectly executed bluff with bottom pair. If youre playing online, this is the perfect opportunity to utilize your time bank. Get up from the computer and fix yourself a snack, take out the trash, brush your teeth, unload the dishwasher anything to clear your mind.

When you return to the table, refreshed and ready to go, do NOT go back into your hand history to see what you missed. If you find out you missed a potential big hand your frustration will return, which will defeat the entire purpose of taking a break. In this case, ignorance really is bliss.

Don't drink and play poker

Tilt while you playing in casino

If youre at a casino, tell the dealer youre going to take a break, then walk to the nearest bathroom and splash some cold water on your face. Preload your favorite video on your phone before you come to the casino, in case there is WiFi problems maybe its your son scoring his first soccer goal or your daughters ballet recital or an amusing hamster video find a chair and sit down to watch the video.

Missing a few hands will not kill your chance to win a tournament or rack up in a cash game, but playing those same few hands while you are in the throes of tilt cause you to bust out of a tournament or lose your entire buy-in.

Check your hands

Check your hands

If bad beats are one of your tilt triggers, consider keeping a window with CardsChats Poker Odds Calculator open so that you can check to see how bad your beat really was. Knowing that your QQ will only hold up against a suited KJ roughly two times out of three, or that your pocket 6s are only going to hold up against any two over cards slightly more than half the time, might make it easier to stomach when a loss.

Listen to music

Listen to the music to stay calm and relaxed

Many players listen to music while they are playing in an effort to stay calm and relaxed. A recent study of patients who were about to undergo surgery found that patients who listened to music had less anxiety and lower levels of cortisol (a hormone produced by stress) than did patients who took anti-anxiety drugs. Jazz instrumentalists, like Dave Grusin or George Winston, can provide soothing background music to keep tilt at bay.

Quit poker for a while

Quit for a while

If you have tried all of these strategies and nothing is working, then it may simply be time to call it a night BEFORE you have blown through a couple of buy-ins. Knowing when to quit is one of the most difficult decisions for poker players, whether you are on a hot streak or struggling, but it is never a bad idea to walk away if you recognize that you are in tilt mode.

For cash players, some of the worst mistakes made by players on tilt are to spend another buy-in in a cash game or move up to a higher level to try to win it all back quicker.

For tournament players, one of the worst decisions is to immediately re-enter a tournament immediately after you get knocked out by a bad beat, especially if it is near the end of the late registration window. If youre ability to play is already compromised, the last thing you need to do is put yourself into a situation where you will be short-stacked right away and feeling a lot of pressure to get a quick double up.

Jared Tendler Poker

Few players realize that mistakes made on tilt, whether strategic or mental, are not actually caused by tilt. Tilt simply reveals them. Its like tilt strips your skill set down to its weakest point and shows you the areas of your game where you suck the most.

From Jared Tendlers blog at


Tilt is like temptation. The best way for some to resist temptation is to avoid it altogether, and the same applies to tilt. If you can learn to recognize what causes you to tilt, devise a strategy to keep tilt at bay and then perhaps most importantly execute that strategy as soon as you sense tilt happening, you will greatly increase your chance to have a successful poker session. For more tilt-busting strategies, see our article on 5 Ways to Beat Tilt.