as I play every day and sometimes 3 simultaneous tournaments, sometimes I get tired of playing poker, then I stop playing 3 (three) tournaments and play only 1 (one).
As soon as you think about ending the session, end it. In every poker session, there comes a moment when the thought comes to mind: "Maybe enough for today." Now I follow this thought without hesitation. I'm just going out. When I start a session, I concentrate on my work. First, there is a certain excitement, which then weakens, and I plunge into the game. I try to stick to my A-game, keeping my emotions in check. But sooner or later my brain gets tired of working in this mode, I start to get distracted. Or, for example, I might have a bad day at the tables or outside them, and all this negativity starts to come out of me. Then I have a thought: "Maybe it's time to wrap up."
I have often ignored this thought. I told myself that I just need to focus and keep playing. Then I began to notice that nothing good came of it. I have not saved statistics for that time, so this is purely my guess. But I think that for all those periods when I did not follow this idea, I am in a very decent minus. In fact, it is so. I don't remember a single time when I continued to play in this state, and suddenly a miracle happened. So here's my advice to you: As soon as you feel like you better end the session, end it. Unless you set a specific time frame for yourself, you can finish whenever you want.