I think you got a very good shot of adrenaline for yourself) Because you were on the verge of missing your chance, but you grabbed it
Congratulations).
I don't like to go to bed for 1 or 2 hours and then play. This is not a good fit for every person. I will say again, you should not do this very often. If the tournament is important for you, you should go to bed in advance and sleep at least 4-5 hours, so as not to do bad for your health
. I decided for myself, if the tournaments that I like are going on at night for me, it means they are not for me... sorry, but I chose healthy sleep and rest for the body. But when the tournament is very long and ends late for me, I try to do active sports during the game, go out into the fresh air, drink a lot of water, at any pause, so that after the tournament I can fall asleep faster and it is necessary to completely exclude eating). This helps very well)