The longer you play this game, the less the bad beats will affect you. Nowadays, when it happens (and it literally still happens to me every day) I just shrug, sometimes I chuckle, sometimes I don't, but realizing there's nothing to be gained from an emotional reaction or response, I simply move on to the next tournament or the next task in my day. I'm not a robot, I might run the hand thru my head a couple of times, but its not for sympathy or pity, its purely to understand if I might have had other options and other ways to approach the hand for the next time such a spot comes up. But usually such beats are pure throwaways, there's nothing to be learned and I quickly forget it and move on.
I struggled with tilt for many years... what solved it was using the play chips on Poker Stars. You might think play chip poker is stress-free and even silly poker... but it isn't. I approached my play chip balance in the same way I'd care for a real-money balance... I tried to grind it up from zero to billions without ever purchasing any chips, and after 4 or 5 years I've achieved that goal and learned so much in the process. The main thing I claim from my time on the play chip side of Stars is that they taught me how to conquer my tilt issues and stop getting emotional when lose to a cooler or a bad beat. It's precisely because the play chips have no real value, that allowed me to understand how silly it is to get upset when you lose at a game using play chips... and over the years that attitude has easily translated over to my real-money play on other sites... and I see the improvement in my game and my results from it. I will always be thankful to Poker Stars, they have always been by far my favorite site, and in my opinion, they have always been the best site by far. I learned the biggest and best lesson I could ever learn in poker at Stars.
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